<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.hellomru.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-03</lastmod>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/2023/8/15/hello-again-two-years-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/d554a9fa-7849-4a99-8a89-03456f8779de/322AFAA6-D230-4843-B902-853434966466_1_102_a.jpg</image:loc>
      <image:title>Blog - Hello Again! ...Two Years On</image:title>
      <image:caption>Second cancerversary means cake!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/2023/2/7/whats-in-my-chemo-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/f87b70c0-7c89-4128-a2c6-e1b61fe137a6/F99B5499-1BAA-4A09-98A3-A74E5A9B0ACE.JPG</image:loc>
      <image:title>Blog - What's In My Chemo Bag? - Make it stand out</image:title>
      <image:caption>Contents of my chemo bag on my first day of treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/b9e57cd6-339b-480e-bf85-ba5294773aab/IMG_3623+Large.jpg</image:loc>
      <image:title>Blog - What's In My Chemo Bag? - Make it stand out</image:title>
      <image:caption>Reginald the plushie sitting in my chemo bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/68ad273d-0900-43cd-8f98-80cc0d5cfdc1/IMG_4429+Large.jpg</image:loc>
      <image:title>Blog - What's In My Chemo Bag? - Make it stand out</image:title>
      <image:caption>Cupcakes for my chemo ward nurses</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/2021/12/10/chemotherapy-ac-red-devil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/47e5021a-81da-4535-aaaa-64c6e8491b36/EC2C9761-ECA9-4C3D-95D6-BB45AC809C08.jpeg</image:loc>
      <image:title>Blog - AC Chemotherapy Side Effects: Complete Guide to Red Devil Treatment (Adriamycin &amp;amp; Cyclophosphamide) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/2b1525c7-8a08-4a2e-a90f-7a654d585b24/A705CDD0-9FCB-46E8-A28D-3B7BD2499353.jpeg</image:loc>
      <image:title>Blog - AC Chemotherapy Side Effects: Complete Guide to Red Devil Treatment (Adriamycin &amp;amp; Cyclophosphamide) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/6d37650f-96a7-4f63-af78-85eee37b2179/C6F20D94-8382-4038-87CF-AD3587F588DF.jpeg</image:loc>
      <image:title>Blog - AC Chemotherapy Side Effects: Complete Guide to Red Devil Treatment (Adriamycin &amp;amp; Cyclophosphamide) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/5e09f691-859f-48d9-ada7-94fa1ddfc675/84F4BF2E-21EF-465E-826F-748516D8AC97.jpeg</image:loc>
      <image:title>Blog - AC Chemotherapy Side Effects: Complete Guide to Red Devil Treatment (Adriamycin &amp;amp; Cyclophosphamide) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/a9bd7ac0-f9db-4949-96aa-02abc7325a80/BB4A1221-151A-4F7B-B131-F90B576BE27D.jpeg</image:loc>
      <image:title>Blog - AC Chemotherapy Side Effects: Complete Guide to Red Devil Treatment (Adriamycin &amp;amp; Cyclophosphamide) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/eeb7fe04-819b-41c9-b2c8-ec53cf82f5cc/B8C3DF59-5B7F-4187-BA06-A33279A07157.jpeg</image:loc>
      <image:title>Blog - AC Chemotherapy Side Effects: Complete Guide to Red Devil Treatment (Adriamycin &amp;amp; Cyclophosphamide) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/3ced6ec1-e52a-4786-aa37-7377d97c1b11/1949F05E-7A83-4438-A54D-AC9E829D8C25.jpeg</image:loc>
      <image:title>Blog - AC Chemotherapy Side Effects: Complete Guide to Red Devil Treatment (Adriamycin &amp;amp; Cyclophosphamide) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/2021/11/24/pathologic-complete-response-and-other-thoughts-about-the-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/c5ebacee-3411-4f88-989f-5e5ffa918571/EF1EFD2E-84F1-43CC-A19D-E9A41460A515.jpeg</image:loc>
      <image:title>Blog - Birthdays, Pathologic Complete Responses and Other Thoughts About the Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/2021/11/13/my-life-is-now-paced-in-weeks-and-also-side-effects-from-chemo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/dd00d180-d268-45d9-b519-7ad9e9451bf9/BF8E559E-DB7A-4216-807A-4402567A5464.jpg</image:loc>
      <image:title>Blog - My Weeks Now Start on Fridays, and Other Thoughts About Time and Energy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/c35a4f16-a18d-41dc-b327-ec514e15d459/D17BE2D3-C758-42B7-9F61-9B7ADC31E3FB.jpg</image:loc>
      <image:title>Blog - My Weeks Now Start on Fridays, and Other Thoughts About Time and Energy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/2021/10/27/her2-and-other-subtypes-of-breast-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/cc4fea97-e23c-4fc8-bfa9-ffbdd57c9c10/8D37003B-074E-4327-8232-0C1CF944539D.jpg</image:loc>
      <image:title>Blog - HER2+ and Other Subtypes of Breast Cancer - Make it stand out</image:title>
      <image:caption>Chemo round 10! Starbucks brought back their xmas cups, which made today’s session very festive!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/93e24f8a-f8a5-4681-a293-fff6996a80cc/F9A33203-51BD-4C4E-BDAA-770F0E99578D.jpeg</image:loc>
      <image:title>Blog - HER2+ and Other Subtypes of Breast Cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/2021/10/29/i-found-a-lump-in-my-boob-holy-fuck-what-do-i-do-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-30</lastmod>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/2021/10/24/my-chemotherapy-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/a85a7def-7e19-4655-ab58-6079377234ca/IMG_3578.jpg</image:loc>
      <image:title>Blog - My Chemotherapy Plan - Make it stand out</image:title>
      <image:caption>A Gantt chart of my chemotherapy treatment plan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/2021/10/22/47ktk3eue692cruij1zy9diw5v6oub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/1634964786794-PQ7ERDVG3B85DSEDT7O3/FB23F09C-2A06-4EED-9C22-ED464A3E432D.jpg</image:loc>
      <image:title>Blog - The Diagnostic Process - Make it stand out</image:title>
      <image:caption>Chemo round 8! That means we are halfway through chemotherapy in terms of number of infusions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/1634964828488-WLGQ6WV4U3QMEZUFPWWT/8D7AE7F9-F515-40DE-B3E3-AB63C75E5451.jpg</image:loc>
      <image:title>Blog - The Diagnostic Process - Make it stand out</image:title>
      <image:caption>About to get a mammogram. At this point I already had my cancer diagnosis. The mammogram was one of many supplementary scans I had to determine the extent and staging of my breast cancer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/2021/10/23/secondary-breast-cancer-awareness-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/55fac28f-7bfe-4afb-9a1e-a1f2a8b8f77d/IMG_4920.jpg</image:loc>
      <image:title>Blog - Secondary Breast Cancer Awareness Day - Make it stand out</image:title>
      <image:caption>Hello from my chemo chair! Today is round 7.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/2b453200-f5e7-4a4d-817b-54a78d42214b/IMG_4904.PNG</image:loc>
      <image:title>Blog - Secondary Breast Cancer Awareness Day - Make it stand out</image:title>
      <image:caption>3 out of 10 women diagnosed with early stage breast cancer will go on and develop metastatic, incurable breast cancer through no fault of their own.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/fb9290bf-a3da-4728-bdec-082d618e6f5f/IMG_4908.PNG</image:loc>
      <image:title>Blog - Secondary Breast Cancer Awareness Day - Make it stand out</image:title>
      <image:caption>7 in 10 women diagnosed with early stage breast cancer will not go on to develop metastatic breast cancer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/18fe5c50-4e32-4d8c-8825-75cbc803ed48/IMG_4892.PNG</image:loc>
      <image:title>Blog - Secondary Breast Cancer Awareness Day - Make it stand out</image:title>
      <image:caption>Oh no, poor Larry the Lump getting smashed with THP. Sorry not sorry. Fuck you Larry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/2021/10/23/my-breast-cancer-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/9aaa25b8-e2fa-4b25-90b1-b92ecae87bac/3CF44701-ADDB-45C6-B55C-D6CAF8FD14FD.jpg</image:loc>
      <image:title>Blog - My Breast Cancer Journey - Make it stand out</image:title>
      <image:caption>Hi there! Remember to check your boobs on the first of the month!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/category/Treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/category/Preparation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/tag/life+after+cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/tag/treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/tag/chemo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/tag/survivorship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/tag/adhd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/tag/awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/tag/diagnosis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/tag/breast+cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/tag/experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/blog/tag/preparation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellomru.com/subscribe-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/1634990361020-R1S6O2T65OA9QS78ZDXC/IMG_3233.jpg</image:loc>
      <image:title>Subscribe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/1634988405403-K3X4HYGO3IBONL0QHC4F/IMG_2856.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/1634873947058-NQ1V34KIXU2QL7AJSLMO/F0F63F14-12FE-46B8-BA85-8DF7E0BD5DD7.jpeg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/intro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/1634996455621-6QWR6DKVE1RZJ0TZW6PP/IMG_3590.jpg</image:loc>
      <image:title>Intro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588546032089-BAULXE3CYR01AZBG9AAX/2015-08-12_home-goods-0052-v2-FINAL.jpg</image:loc>
      <image:title>Subscribe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.hellomru.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.hellomru.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.hellomru.com/intro1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/343244de-258f-4b61-a54b-b692d304bd3f/IMG_3233.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/instagram</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-03</lastmod>
  </url>
  <url>
    <loc>https://www.hellomru.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/55a9d839-0f6c-4541-b0c6-e00443fc678c/%28WEB%29-Revised_POWERBOOK---MAGDA3111-copy.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/wellness-guides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-03</lastmod>
  </url>
  <url>
    <loc>https://www.hellomru.com/cancer-beginner-guides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c09bd885cfd79733717f7c5/5096ae09-91c8-4b2c-87a0-e3cc32fbed02/recovery1.jpeg</image:loc>
      <image:title>Cancer Beginner Guides</image:title>
      <image:caption>Happy &amp; Healthy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellomru.com/recovery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-03</lastmod>
  </url>
</urlset>

